Thursday 19th June 2014 – WOD

18th June 2014

  IMG_1258

WOD 1

Mobility

For 30 mins

  • Pull up tekkers

 

WOD 2

A 15 min AMRAP of:

  • 6 Power snatch @ 50  / 35kg
  • 6 Toes 2 Bar
  • 6 Front Squats @ 50 / 35kg
  • 6 Ab-Mat Sits

 

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