Thursday 19th March 2015 – WOD

18th March 2015

Gorilla Nearly as Hench as Ollie!…..Nearly!

WOD 1

 

MoTM – EMOM for 5 mins 3-5 strict pull ups

A 10 min AMRAP of:

  • 5 Deadlifts @ 50 / 35kg
  • 5 Power Snatch @ 50 / 35kg
  • 5 Overhead squats @ 50 / 35kg
  • 25 DUs / 50 Single unders

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WOD 2

 

14  Min AMRAP of:

  • 7 Sumo Deadlift high pulls @ 60 / 40kg
  • 7 Bar facing burpees
  • 400m run

 

Go top