WOD 1Mobility In 20 mins warm up and est:
* Lifts are Defined as, “Lifting a non-maximal load with the highest attainable speed” * 30 – 50 secs rest between sets |
WOD 24 rounds for time of:
* Cap of 16 mins…Use it
|
WOD 1Mobility In 20 mins warm up and est:
* Lifts are Defined as, “Lifting a non-maximal load with the highest attainable speed” * 30 – 50 secs rest between sets |
WOD 24 rounds for time of:
* Cap of 16 mins…Use it
|