Thursday 20th December 2012 – WOD

1st December 2012


WOD 1

Mobility

In 25 mins:

  • Est a 5RM OHS
  • Est a 1RM Squat snatch

WOD 2

A 15 min AMRAP of:

  • 7 Squat snatches @ 50% of your 1RM
  • 7 Bar facing burpees



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