Thursday 20th February 2014 – WOD

19th February 2014

Muscles

WOD 1

Mobility

For 12 mins every 2 mins complete 2 complexs of: 

  • 1 Deadlift
  • 1 Power Clean
  • 1 Hang Squat Clean
  • 1 Squat Clean
  • 1 Strict Press
  • 1 Push Press
  • 1 Push Jerk (no split)

 

 

WOD 2

 

10 rounds for time:

  • 3 Hang Squat Cleans @ Max Touch & Go Weight
  • 1 Split Jerk @ Above Weight
  • 10 Double Unders
  • 2 Muscles Ups / 5 Cheat To Bar

*19min time cap

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