Thursday 20th March 2014 – WOD

19th March 2014

181snatch

WOD 1

Mobility

For 13 mins complete: 

  • 5 x 5 Overhead Squats
  • 5 x 3 Strict Press

*Build to heavy, then 5 heavy sets

 

WOD 2

 

10 rounds for the time:

  • 6 Power Snatch @ 60 / 40kg
  • 1 Rope Climb
  • 6 Bar Over Burpees

*time cap 12 mins 

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