Thursday 20th November 2014 – WOD

19th November 2014

crossfit rope climb

WOD 1

Mobility

In 20 mins:

  • Double under tekkers
  • Or
  • Hit your athlete cards on the Double unders

 

 

WOD 2

 

In 12 mins:

  • 100 Double unders / 200 Singles
  • In the remaining time AMRAP:
  • 200m Run
  • 1 Rope climb
  • 10 DUs / 20 SUs

 

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