Thursday 21st August 2014 – WOD

20th August 2014

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WOD 1

Mobility

In 14 mins complete in any order rounds of:

  • 3 MUs / 6 Pull ups
  • 10 KB Swings
  • 10 Air Squats
  • 5 GHDs

 

 

 

 

 

 

 

WOD 2

Complete:

  • 25 OH Squats @ 60 / 40kg (check in, no racks)
  • 3 Rounds of:
  • 50 Double unders
  • 15 Push ups
  • 25 Overhead Squats (check out, no racks)

* 13 min cap

 

 

 

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