Thursday 22nd January 2015 – WOD

21st January 2015

burpees

WOD 1

Mobility

In pairs 2 rounds of Tabata:

  • Round 1 – HS Push ups / Push ups
  • Round 2 – Pistols / Air Squats

* Alternate the 20 seconds work in the pairs

* Score is max combined reps 

 

 

 

 

 

 

 

WOD 2

 

In pairs for the time:

  • 200 Jumping jacks
  • 150 Air Squats
  • 100 push ups
  • 50 Burpees

* 18 min cap

 

 

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