Thursday 21st June 2018 – WOD

20th June 2018

Ilyan Ilyin, one of the masters of speed under the bar and committing to the lift in the split jerk

In groups in 24 mins, including coaching:

Est a heavy jerk from the racks

WOD

A 10 min AMRAP of:

10 STOH @ 65 / 45 – 75 – 55kg

15 Box jumps @ 24 / 20″

 

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