Thursday 21st May 2015 – WOD

20th May 2015

Jenna_Lunge-2

WOD 1

 

MOTM: Strength

EMOM for 5 mins:

  • 3-5 Strict TTB OR
  • 3-5 Ring Roll Out OR
  • 3-5 Kettle Bell Pull Over
  • Last 1 min MAX TTB

In 10 mins:

  • 150 Double Unders / 300 Single Unders
  • In the remaining time AMRAP
  • 1 Rope Climb
  • 8 Deadlifts @ 70 / 50kg
  • 25 Double Unders

 

WOD 2

 

In 16 mins complete:

  • 5 rounds of Cindy
  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats
  • In the remaining time AMRAP
  • 1 ‘Curtis P’ complex @ 80 / 50kg
  • Power Clean
  • Lunge Right Leg
  • Lunge Left Leg
  • Push Press

 

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