Thursday 21st November 2013 – WOD

21st November 2013

kelly

WOD 1

Mobility

For 15 mins every 3 mins complete, with 30 secs rest each round:

  • Row 300m
  • 20 – 15 – 10 Push ups (Advanced, intermediate, beginner)
  • 20 – 15 – 10 Pull ups (elbows in)

WOD 2

A 15 min AMRAP of: 

“KELLY”

  • Run 400m
  • 30 Box Jumps @ 24 / 20″
  • 30 Wall Ball Shots
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