Thursday 22nd March – WOD, Barbell & FHT

21st March 2018

 

WOD
For Time:

Run 800m
30 Bar over Jumps
20 Front Squats @ 20 / 15kg
Run 800m
30 Bar over Burpees
20 Thrusters @ 20 / 15kg

*12 Min Cap

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