Thursday 22nd May 2014 – WOD

21st May 2014

 Nick AfterMore Running?! Nick Cox gives it the thumbs up

WOD 1

Mobility

In 15mins complete: 

  • 2400m Run

 

WOD 2

In 11mins complete 2 rounds of:

  • 10 Power Snatch @ 60 / 40kg
  • 20 HR Push Ups
  • In the remaining time:
  • Max Rep Over Head Squat @ 60 / 40kg

 

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