Thursday 22nd November – WOD, Barbell & FHT

22nd November 2018

WOD

In groups, 5 sets of 3 reps of

Strict Press
Strict Pull ups

*18 Minutes

A Chipper for time of:
30 Power snatch @ 60 / 42.5kg
30 HSPUs / Push ups
30 Pull ups
20 Power Snatch
20 HSPUs
20 Chest to bar
10 Power Snatch
10 HSPUs
10 Bar Muscle ups
400m run

*14 Minute Cap

Barbell

In 20 mins

Est a max
Snatch dead
hang pause squat snatch
squat snatch

In 12 mins est a max
Power snatch
10 OHS

EMOM for 8 mins

5 BOBs
1 Squat snatch

 

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