Thursday 23 October 2014 – WOD

23rd October 2014

pull

WOD 1

Mobility

For a total time 2 rnds in any order of:

  • Run 200m
  • Row 200m
  • 20 Burpees
  • 20 box jumps @ 20″
  • Rest 1 min

 

 

 

WOD 2

5 rounds for the time of: 

  • 12 STOH @ 50 / 32.5kg
  • 12 Box Jumps
  • 12 Pull ups

* 11 min cap

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