Thursday 23rd April 2015 – WOD

22nd April 2015

The-Murph

WOD 1

 

Coaches Warm Up 

WOD 2

 

In pairs: MURPH

  • 1 Mile Run (1600m)
  • 100 Pull Ups
  • 200 Push Ups
  • 300 Air Squats
  • 1 Mile Run

*35 min time cap

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