Thursday 23rd February – WOD & Barbell

22nd February 2017

 

WUWOD

To be performed before the class
5 Minute AMRAP

15 KB Deadlift
15 Sumo  Squats
10 Squat Jumps
10 Plank Shoulder Taps
15 Dislocates

Stretch Lats.

WOD 1

 

In 15 Minutes complete:

3 x 10 Single arm Dumbbell Press each arm

*build to a heavy 10 & hold across sets
*can partner up
Additional Work

Rest

 

Barbell

WOD 2

 

E5Mo5M for 15 Minutes

50/40 cal Row/Ski/AB

up to the 4min mark alt DB Turkish get ups

1 min rest.

 

 

 

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