Thursday 23rd January 2014 – WOD

22nd January 2014

dan bailey

WOD 1

Mobility

 For 4 rounds, every 3 mins complete in any order:

  • 6 Burpees
  • 9 Ab-mat sits
  • 12 Pull ups
  • 15 Air squats

 

 

WOD 2

5 Rounds for the time of:

  • 15 STOH @ 80 / 55kg
  • 10 GHDs

* A 16 min cap

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