Thursday 24th December 2015 – Christmas Eve WOD

23rd December 2015

 

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HAPPY CHRISTMAS EVE CFN CREW!

WOD 1

MOTM: EMOM for 5 mins:

  • 5 /3/ 1 strict handstand push up/ scale

 

Coaches Warm up! 

WOD 2

In pairs a rebound chipper:

  • 24 back squats @60/40
  • 12 pull ups
  • 24 STOH @ 60/40
  • 12 C2B
  • 24 thrusters @ 60/40
  • 12 mu
  • 1000m row/ski/run

*24 burpee (check out) each (48)

*25 min cap

*break how you like, 50/50 split

 

 

 

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