Thursday 24th July 2014 – WOD

23rd July 2014

  helen

WOD 1

Mobility

In 25 mins:

  • Split jerk & snatch drills

 

 

 

 

WOD 2

Ladies Benchmark 4 – “Helen”

3 rounds for the time of:

  • Run 400m
  • 21 KB swings @ 24 / 20kg
  • 12 Pull ups

* 13 min cap

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