Thursday 24th May 2012 – WOD

1st May 2012


WOD 1

With a time cap of 12mins complete rounds of:

  • 20 Ab Mat sits
  • 12 Pistols
  • 1 HS walk @ 10m / hold 10 secs




WOD 2

A Rich Peck WOD of:

50-40-30-20-10:

  • Wall Ball shots
  • Hand Release Push ups
WOD has a strict 30 min time cap



Go top