Thursday 24th May – WOD, Barbell & FHT

23rd May 2018

 

WOD

As a group:
Run 1 mile

EMOM for 9 mins
9 wall balls
9 burpees

3 rounds for the time of:
31 Squat snatch @ 35 / 20kg
31 Ab-Mat sit ups (C GHDs)
31 Double unders

*Time cap 12 mins

Barbell

In 14 minutes BTH Hang Snatch
(Below knee cap)

In 16 minutes BTH Power Clean (triple0
-after each set 5 strict pull ups

BWOD
1-1-1-1-1
OHS
Front Squat
Back Squat

FHT

A1: B.B. deadlifts x 12
A2: kB bor x 12
A3: Back extension x10
A4: Banded pulldowns x 10
A5: Ring rows x 8
A6:Plate good mornings x 8

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