Thursday 25th June 2015 – WOD

25th June 2015

clean

WOD 1

MOTM for 5 mins: Hang clean & pause in rack

In pairs in 10 mins:

  • Max deadlift

WOD 2

In pairs 30 Rounds for time of:

  • 5 Wall Balls
  • 3 Power cleans @ 70 / 45kg
  • 1 STOH @ 70 / 45kg

 * 17 min cap

 

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