Thursday 25th October 2012 – WOD

1st October 2012


WOD 1

Mobility

With a time cap of 12 mins complete rounds of:


  • 10 Pistols
  • 10 Kettle bell Sumos @ 24 / 20kg
  • 100m Ski (100% effort)


WOD 2

For the time of:

  • 12 Push press @ 50 / 30kg
  • Run 500m
  • 10 Push press @ 60 / 35kg
  • Run 400m
  • 8 Push press @ 70 / 40kg
  • Run 300m
  • 6 Push press @ 80 / 45kg
  • Run 200m
  • 4 Push press @ 90 / 55kg
  • Run 100m
  • 2 Push press @ 100 / 65kg Time cap of 17 mins – No racks



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