Thursday 26th Apr 2012 – WOD

1st April 2012

WOD 1

With a time cap of 13 mins

1-1-1-1-1-1


  • Split Jerks



WOD 2

A 15 min AMRAP of :


  • 15 Sumo Deadlift High pull @ 40 / 30kg
  • 1 rope climb
  • 20 Double Unders
  • 1 rope climb





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