Thursday 26th April – WOD, Barbell & FHT

25th April 2018


Kelsey Kiel
2017 CrossFit Lift Off Winner

 

WOD
E30secs on the 20 secs for 10 mins rotate:
6 Wall Balls
6 Pistols
6 KB Swings
2 Skin the Cats / 4 Toes to Bar
100M Ski / Row / AB

15 Min AMRAP of:
1 Squat Snatch @ 60 / 40 – 70 / 47.5kg
3 Clean & Jerks @ 60 / 40 – 70 / 47.5kg
30 Double Unders

BARBELL

In 16 Mins BTH;
Snatch 3×3/3×2/3×1

In 11 Mins BTH
Squat Clean then EMOM 6 x 2reps -10%

BWOD
EMOM9 “Tegypt”
5/4/3/2/1
Split jerks (increase load each min)

FHT

A1) Half kneeling BB press x8
A2) Db Push press x 12

B1) Bench landmine press x 8
B2) Reverse db fly x15

C1) Cyclist squat x 21
C2) Lunge walk x 50m

Go top