Thursday 26th February 2015 – WOD

25th February 2015

concept2-ski-erg-04

WOD 1

Mobility

In pairs a 10 min AMRAP of:

  • 200m run

* 1 Works one rests

 

 

 

 

 

 

 

 

 

 

 

WOD 2

 

21 – 15 – 9 reps of:

  • Burpee tuck jumps
  • Pull ups
  • Sit ups
  • 500m row / ski / run (check out)

* 12 min cap

 

 

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