Thursday 26th February 2015 – WOD

WOD 1

Mobility

In pairs a 10 min AMRAP of:

• 200m run

* 1 Works one rests

WOD 2

21 – 15 – 9 reps of:

• Burpee tuck jumps
• Pull ups
• Sit ups
• 500m row / ski / run (check out)

* 12 min cap