Thursday 26th July 2012 – WOD

1st July 2012

WOD 1

Mobility

With an 10 min cap:

  • HSPU Tekkers




WOD 2

3 rounds for the time of:

  • 15 HSPUs
  • 20 Kettle Bell swings @ 24 / 20kg
  • 25 Burpees
  • Row 600m

Time cap of 24mins




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