Thursday 26th July – WOD

25th July 2018

In 14 Mins Complete Rounds of:

8 Snatch grip strict muscle snatch while in the bottom squat @ 30 / 20kg / strict muscle snatch in the power position if not able to achieve in bottom squat
2 Skin the cats / 4 strict toes to bar (legs bent)
12 Deficit push ups @ 20 / 15kg
5 Strict pull ups (weighted if poss)

18 min AMRAP of

10 Thrusters @ 30 / 20 – 40 / 30kg
8 BOBs
10 Power snatch @ 30 / 20 – 40 / 30kg
30 double unders

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