Friday 26th March 2015 – WOD

26th March 2015

2015 open

WOD 1

 

Coaches warm ups

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WOD 2

 

For the time:

  • Run 400m / Row 27 Cal
  • 27 Thrusters @ 42.5 / 30kg
  • Run 300m / Row 21 Cal
  • 21 Thrusters @ 42.5 / 30kg
  • Run 200m / Row 15 Cal
  • 15 Thrusters @42.5 / 30kg
  • Run 100m / Row 9 Cal
  • 9 Thrusters @ 42.5 / 30kg

 

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