Thursday 26th March 2015 – WOD

25th March 2015

arnold-pullArni loved a pull up or two….FACT!

WOD 1

 

Test= Max pull ups unbroken 

In pairs a 10 min AMRAP of:

  • 15 Jump Squats
  • 30 Double unders
  • 7 Toes to Bar
  • 10 KB Swings
  • 15 Air Squat

* Alt movements with partner

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WOD 2

 

For time & a rolling clock:

21-15-9 reps of:

  • Air Squats
  • Push ups

9-15-12 reps of:

  • Air Squats
  • Pull ups
  • 1000m Row/Ski/Run

*15mins cap

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