Friday 28th April – WOD

27th April 2017

 

 

WUWOD

 

EMOM for 5

1-Kettle bell swings
2-Twisting sit ups
3-Supermans
4-Lunges
5 Squat jumps

WOD 1

5×2
Touch and go power clean and push jerk

*Build to heaviest double
*5 attempts only!
*10 min cap

WOD2
For time
Heavy Grace’
30 clean and jerks @ 70/45 RX+ 82.5/605 min rest
Normal Grace’
30 clean and jerks @ 60/40*20 min cap

Additional Work

Single Leg Squats
4 x 4

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