Thursday 27th August 2015 – WOD

27th August 2015

lea

WOD 1

In pairs for max reps, 2 rounds of Tabata :

  • Clean & Jerks @ 60 / 40kg

* 1 work 1 rest

 

WOD 2

“Hansen” in pairs – 5 rounds of:

  • 30 KB Swings @ 32/24kg
  • 30 Burpees
  • 30 Ab-Mat Sits

*23 min cap 

*50/50 work 

 

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