Thursday 27th December 2012 – WOD

1st December 2012

WOD 1

Mobility

In 14 mins complete 4 rounds of:

  • 3 Front squats @ 70 / 50kg (pause in pocket)
  • 2 Skin the cats
  • 10 balls slams
  • Ski / row 200m

WOD 2

In 21 mins increment the following triplet by 1 each round:

  • 1 Behind neck thruster @ 50 / 30kg
  • 1 Toes to bar
  • 1 Bar push up



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