Thursday 27th February 2014 – WOD

WOD 1

Mobility

In 15 mins: 

• Run 400m
• 30 Box Jumps
• Run 200m
• 20 Box Jumps

In remaining time:

• 3 Position Clean Up To Max 60 / 40kg

WOD 2

In 12 mins:                 

• Establish 21 Rep Max Thruster (4mins)

In remaining time:

• 7 Thrusters @ 21 Rep Max Weight
• 7 Pull Ups
• 7 Box Jumps @ 33 / 30″