WOD 1
Mobility
In 15 mins:
- Run 400m
- 30 Box Jumps
- Run 200m
- 20 Box Jumps
In remaining time:
- 3 Position Clean Up To Max 60 / 40kg
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WOD 2
In 12 mins:
- Establish 21 Rep Max Thruster (4mins)
In remaining time:
- 7 Thrusters @ 21 Rep Max Weight
- 7 Pull Ups
- 7 Box Jumps @ 33 / 30″
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