Thursday 27th February 2014 – WOD

26th February 2014

deload

WOD 1

Mobility

In 15 mins: 

  • Run 400m
  • 30 Box Jumps
  • Run 200m
  • 20 Box Jumps

In remaining time:

  • 3 Position Clean Up To Max 60 / 40kg

 

 

WOD 2

 

In 12 mins:                 

  • Establish 21 Rep Max Thruster (4mins)

In remaining time:

  • 7 Thrusters @ 21 Rep Max Weight
  • 7 Pull Ups
  • 7 Box Jumps @ 33 / 30″
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