Thursday 27th March 2014 – WOD

26th March 2014

deload

WOD 1

Mobility

For 20 mins : 

  • Snatch coaching and ROM drills

 

 

WOD 2

For the time:

  • 30 Box Jump Burpees @ 24/20″ (check in)
  • 3 Rounds of:
  • 12 Air Squats
  • 12 Double unders
  • 30 Deadlifts @ 60/40kg (Check out)

* 8 min time cap
 

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