Thursday 27th November 2014 – WOD

26th November 2014

orangutan “hmmmm…. how many thrusters will i go for?”

WOD 1

Mobility

In pairs in 20 mins:

  • Work to a 5 or 3 RM back squat

 

 

 

WOD 2

 

EMOM for 10 mins:

  • Max Thrusters for 30 seconds @ 50 / 35kg
  • Rest 30 secs

* Score max thrusters

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