Thursday 27th September 2012 – WOD

1st September 2012


WOD 1

Mobility

With a time cap of 11 mins complete rounds of:

  • 5 Pull ups
  • 5 Toes to bar
  • 10 DUs


WOD 2


For time of:

  • 41 KB swings at 32 / 24kg
  • Run 400m
  • 31 KB sumo deadlift high pulls
  • Run 300m
  • 21 KB taters
  • Run 200m
  • 11 Turkish get ups
  • Run 100m With a time cap of 22mins



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