Thursday 27th September – WOD, Barbell & FHT

26th September 2018

WOD

In 25 minutes, establish MAX complex:

5 PWR Cleans
5 STOH

14 Minute AMRAP
10 Hang Clean & Jerks @ 50/35
10 Pistols
30 DUS

FHT

A1: Drag oly curls x 12
A2: Box Muscle dips x 8

B1: Zott curls x 12
B2: Tricep kickbacks x 8

C1:Sup pull ups x 8/12
C2: JM press x 8

D1: 21’s

 BARBELL

In 21 Minutes establish a MAX
Squat Clean
20ft Walk Lunge
Jerk

EMOM 12
2 Clusters @ same load as complex

Go top