Thursday 28th August 2014 – WOD

28th August 2014

 Lucas-Parker-during-the-Clean-and-Jerk-Ladder-at-the-CrossFitGames-CrossFit

WOD 1

Mobility

In 16 mins 1-1-1-1-1-1 reps of:

  • Strict press
  • Push press
  • Jerk

* Increment every rep in weight, attempting a 1RM on each movement

 

 

 

 

 

 

 

WOD 2

2 Rounds of:

  • 24 Squat clean & jerks @ 70 / 45kg
  • 24 Toes 2 bar
  • Run 400m
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