Thursday 28th December – WOD

27th December 2017

WUWOD

5 Min AMRAP of:
with a PVC
10 Front Squats
10 Strict Press
10 Push Press
10 Thrusters

WOD 1

In 20 Mins:
10-8-6-4-2 Thruster
*Use the heaviest weight possible on each set, increment weight with each drop in reps

WOD 2

For time:
42-30-18
Wall balls @ 20/14
Ab Mat Sit ups
*Scale to go for unbroken, especially on the wall balls.
*9 Min Cap

 

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