Friday 28th November 2014 – WOD

27th November 2014

pairs wod “Pairs WOD, lets go!”

WOD 1

Mobility

In pairs in 12 mins AMRAP:

  • 16 Box Jumps @24 / 20″
  • 8 SDLHP @ 50 / 35kg
  • 8 Burpees

* 1 full round before change

 

 

 

WOD 2

 

In pairs a chipper of:

  • 60 KB Swings @ 24/20kg
  • 60 Push press @ 50/30kg
  • 400m Run
  • 40 KB Swings @ 20/40
  • 40 Push press @ 50/30kg
  • 400m run
  • 20 KB Swings @ 24/20kg
  • 20 Push press @ 50/30kg
  • 400m run

* 16 min cap

* 50% of the work each 

* Score max thrusters

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