Thursday 29th December 2016 – WOD

28th December 2016

mark-felix-britains-strongest-man-2008

Because this man means business

WOD 1

10 min AMRAP:

  • Clean DL – past the knee
  • Clean DL – pockets
  • Clean DL – shrug
  • Clean DL – high pull
  • Power Clean
  • Squat Clean
  • Dip Pause
  • Push Press + Pause
  • Push Jerk
  • Split Jerk

*build weight after every set

 

 

 

 

WOD 2

For time:

  • 10 Wall Walks
  • 30 Clean & Jerk @ 52.5/35 RX 60/42.5 RX+
  • 30 Cherry Pickers
  • 20 Clean & Jerk @60/42.5 RX 80/55 RX+
  • 10 Wall Walks
  • 10 Clean & Jerk @ 82.5/55 RX 100/70 RX+
  • 30 Cherry Pickers

*25 mins cap 

*scale to box if needed 

 

 

 

 

 

 

 

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