Thursday 29th January 2015 – WOD

28th January 2015

sumo-deadlift-high-pullhttps://www.youtube.com/watch?v=IJZpz5C1dAA Toes to bar tips 😉

WOD 1

Mobility

In 15 mins:

  • 50 Toes To Bar (Check In)

EMOM:

  • 2 Power Snatch @ 70 / 40kg
  • 15 Double Unders / 30 Single Unders

 

 

 

 

 

 

 

 

WOD 2

 

14 min AMRAP:

  • 5 Sumo Deadlift High Pull @ 50 / 35kg
  • 10 Box Jumps @ 24 / 20″
  • 15 Deadlift @ 50 / 35kg
  • 20 Ab Mat it Ups

 

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