Thursday 29th Mar 2012 – WOD

1st March 2012

Hero WOD “Arnie”

With a 32 / 24 kg Kettle bell

For the time:

  • 21 Turkish get ups, right arm
  • 50 Swings
  • 21 Overhead Squats, left arm
  • 50 Swings
  • 21 Overhead Squats, left arm
  • 50 Swings
  • 21 Turkish get ups, left arm

Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA.

He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.








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