Thursday 29th May 2014 – WOD

28th May 2014

 squat clean

WOD 1

Mobility

In 17 mins complete:

  • 12-9-6 reps of:
  • Front squats @ 30 / 20kg
  • Pull ups
  • Push ups
  • In remaining time est
  • Max effort squat clean (TM)

 

WOD 2

3 Rounds for the time of:

  • 10 Squat cleans @ 70% of 1RM
  • 30 Box Jumps @ 24  /20″
  • 15 Chest 2 Bar pull ups

* Cap of 12 mins 

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