Thursday 29th November – WOD

28th November 2018

WOD

12 Mins to est a heavy

Hang Power Clean

Pick up WOD, 4 Minute Window

15 Hang Power cleans @ 60 / 40kg
16 Hand release push ups
17 Chest to bar
18 Wallballs
19 Dus © unbroken to move on

Max time 24 mins

Barbell

n 20 mins

Est a max
Snatch Deadlift
Hang pause squat snatch
Squat snatch

In 12 mins est a max
Power snatch
10 OHS

EMOM for 8 mins

5 BOBs
1 Squat snatch

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