Thursday 30th August 2012 – WOD

1st August 2012


WOD 1

Mobility

With a time cap of 20 mins:

  • Ring complex 2 Skin the cat – 3 toes through rings
  • 5 GHDs
  • 1 L – Sit hold
  • 1 HS walk
  • Row 300m




WOD 2

Main site 26 Aug 2012

10 8 6 4 2 reps for time of:

  • Muscle ups / Chest to bar pull ups
  • Box Jumps @ 40 / 30″

Time cap of 15 mins



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