Thursday 30th January 2014 – WOD

29th January 2014

deload  De Load 4

WOD 1

Mobility

 For 10 mins EMOM:

  • 2 Deadlift to T-Ext
  • 2 Pwr Clean
  • 2 Squat Clean
  • 2 Split jerk (Alt leg)

 

 

WOD 2

For the time:

  • 50 STOH @ 50 / 35kg
  • 40 HR Push ups
  • 30 Deads @ 50 / 35kg
  • 20 Burpees
  • 10 Snatch @ 50 / 35kg
 * Time cap of 9 mins
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